One can judge your
hygiene by simply looking at your feet. Your feet move you through the world,
help you stand up to your day, and ground you. Your feet take the weight of
your whole body. Foot care tips are not only important from hygiene and having
beautiful feet point of view but also for staying active and comfortable
throughout your life. If you want to keep your feet looking their best, you
have to take steps to preserve and maintain them. Here, Eyana salon in Dubai
introduces some tips to keep your feet looking their best all year long.
Soak Your Feet
To keep your feet
soft and clean, be sure to soak your feet regularly. Soak your feet for five to
ten minutes in warm water and Epson Salt. This will help eliminate toxins in
the body. You may try other one. You can add some olive oil and few drops of
scented essential oil of your choice for additional luxury. It’s best to soak
your feet for, approximately, ten to fifteen minutes.
Scrub and Exfoliate Your Feet
After you soaked
your feet for a while, be sure to give them a good scrub to smooth rough or dry
areas. You can use a foot or facial scrub if you’d like or you can take your feet
out of the water and use a pumice stone to massage the rough areas. Pumice
stone is more effective when your feet are still damp and you should always go
with the grain of your feet. Exfoliate the skin to combat build up. The key is
minimizing callus formation. You’ll notice your feet will start to feel as
smooth as a baby’s.
Foot Massage
Give a massage to
your feet , it will increase the blood circulation. Add few drops of peppermint
essential oil to your massage lotion for sensational treat to your feet. A good
rubdown will bring oxygen and nutrients to your tissues and take away wastes.
Massage your feet frequently, every day you can with the direction of circular motions
and your whole body will thank you.
Moisturize
The skin on the
soles of your feet does not have any oil glands. So to keep them soft, apply
moisturizer. Make sure to not apply moisturizer between the toes. Moisturizing
your feet should be your number one priority. After a shower and before bed,
apply a moisturizer.
Trim
Your
toenails are arguably the main focus of your feet, so be careful when you’re clipping.
Cut them straight across and don’t cut into the sides, otherwise, you could get
painful ingrown nails.
Whiten
If
your nails be dull, apply a mix of hydrogen peroxide and baking soda to
brighten them.
Protect
It’s
easy to forget about your feet when you’re applying sunscreen, but they can get
sunburned just as quickly and as badly as any other area of your body. So if
you’re going to be wearing sandals or going barefoot, apply a broad spectrum
sunscreen with a SPF of at least 15.
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